Feeling restless in life? Here’s how to disrupt your routine and find joy again : NPR

How to Relax After a Hard Day

These strategies can help you leave your work stress where it belong—at work. The problem is that this can magnify stress levels so that they are even higher after the commute home than they were at the end of the workday. If this sounds like you, now is the time to take the reigns and make your commute a time to shrug off the stress of the day.

Step #3: Have a picnic

How to Relax After a Hard Day

You lose a lot of fluid during exercise and ideally, you should be replacing it during exercise, but filling up after exercise is an easy way to boost your recovery. This can be in the form of plain water, sparkling water, or an electrolyte drink, among others. Last but not least, if we ignore emotions for a while, they grow and won’t go away. Unresolved emotions such as guilt, anger, or sadness just bubble under the surface, making it hard to relax.

  • But once you understand the exercise, you can selectively target muscles that are tense and need to be relaxed.
  • It’s always important to take time out of our day to make sure we’re looking after our mind and body by practicing self-care, especially during these stressful times.
  • Finally, the missing element in most people’s wind-down routine is the mental shift from work to non-work mode.
  • Caffeine, even several hours before bedtime, can disrupt sleep and cause it to be allusive.
  • Close your eyes and imagine not having your house, not having your family, not having your job.

Make a relaxing drink.

Create a relaxing home environment to help you unwind after work. Cooking can be a creative and fulfilling way to unwind after work. List your top priorities for the next day to help avoid work-related stress by providing a sense of control and readiness.

Step #7: Write a to-do list

You could set aside this time to just lie down and do nothing, or simply close your eyes and sit in peace wherever you are. When you get this downtime, you get a much-needed break for your body and brain. Your brain needs to think of nothing and needs to rest and rejuvenate your mental focus and productivity for the next day. When you’ve had a long and tiring day at work, it is critical to take a break and seek a few quick steps to relax. Even after calling it a day at work, you may continue to think about work constantly, or you might have some responsibilities at home that restrict you from relaxing.

Downshifting happens through an active process designed to elicit the “relaxation response,” the physiological opposite of the fight-or-flight response. “Depression and anxiety can surge, as can social, relational, and interpersonal difficulties when you don’t stop and smell the roses,” said Serani. Chronic stress has been connected to high blood pressure, which can lead to heart attacks and strokes, fatigue, ulcers, headaches, backaches, difficulty concentrating, and irritability. “Research suggests that if you already struggle with generalized anxiety or overthinking, you may be more prone to stresslaxing. Other evidence says individuals with stresslaxing struggles may also experience panic attacks in addition to their stress and anxiety. And then there are others who may become depressed because they can’t relax freely,” she told Healthline.

  • The National Center for Complementary and Integrative Health reports that meditation may be useful in the holistic treatment of anxiety, depression, and insomnia.
  • This inevitably fuels frustration as we put ourselves under pressure to meet deadlines.
  • While closing loops helps remove those nagging tasks and responsibilities from your mind, work has become so all-consuming that the threat of it in our off hours keeps us on high alert.
  • However, when we aim to eat a healthy diet full of fresh foods, the opposite happens, and our bodies and minds are given the tools to thrive.

Seriously, it’s the only thing that can REALLY help with this. Committing to your own relaxation is easier when you have something to do. Instead of just creating an arbitrary https://ecosoberhouse.com/article/alcohol-neuropathy-symptoms-and-treatment/ border between work and non-work time, give yourself something fun to look forward to. Maybe it’s a walk with a friend or an online fitness class or playing games online.

Step Outside for Fun

Another option for avoiding the price and inconvenience of a professional massage is to spend a few minutes on one of these best roll-up acupressure mats. If you’re feeling stressed, here are my tips on how to relax after a stressful day at work. Research shows that those who have a mindful perspective are more able to focus on the present moment and turn their focus away from the stress of the how to destress after work past or anxiety over the future. This translates into a greater ability to let job stress stay at work and enjoy the time you have each evening and weekend to simply enjoy life. Because clutter has a subtle but very real effect on our stress levels, it pays to declutter as regularly as possible. If your home is a haven from stress, it’s easier to let job stress melt away once you get there.

How to Relax After a Hard Day

Meditating and Deep Breathing

How to Relax After a Hard Day

Whether it’s painting, reading, gardening, or playing an instrument, or even listening to your favorite tunes, hobbies can provide a satisfying and productive escape. 💙 Use mindfulness to leave the worries of the workplace behind in this Letting Go of the Day meditation. “This can certainly give our brain a break, but the real goal of relaxation is to ‘downshift’ our nervous system,” Dattilo said. When trying to relax, Dattilo said first realize that relaxation is not as passive an activity as people have been led to believe, and it doesn’t come naturally to some people.

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